Resources

Please feel free to enjoy and use some of our resources. If you like what you see, then contact us to find out how we can help tailor sessions for you.

Video intro to hypnotherapy 

https://youtu.be/xt1viqqSn5k

Video on creating a positive boundary 

https://youtu.be/--3FxdT50n0

Family relaxation- lemon picking

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General relaxation- The candle

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Children's relaxation- The lazy cat

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Family mindfulness-Let's get mindful

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