Society creates unreasonable perceptions of body image and we grow up thinking we should look a particular way. Body image and perception...

Lise Kaye-Bell Taken from a blog written July 2019 When people want to change their mindset- One of the questions I ask either in my...

I have recently been looking at the content for the level 5 coaching programme I teach,only to see the topic of ontological coaching...

I didn’t expect my little blogs about mental health to spark such interest. As previously mentioned, writing is my therapy. So, when I...

I know we are facing a global pandemic but I am hearing far too many stories of people feeling ignored and invisible, particularly post...

If your child is used to having their time micromanaged, making the shift to a way of life where they’re responsible for amusing...

Those who have followed my journey over the past few years will know that I advocate hobbies and exercise as mental health boosters. It...

Churchill called his depression the black dog. Depression is very real and very dibilitating when it comes, it takes no prisoners. I...

Stress and anxiety are topics that I have talked about before on both my Facebook page hypno healing and my YouTube channel with the same...

A few books talk about recovering and healing from the aftermath of abuse trauma. The final stage before you can feel at peace with...

As children we are supposed to be free, free explore the outside, to create, to be ourselves. We all have latent skills ready to be...

It’s no surprise that in the aftermath of Covid 19 that the business landscape will change. Workspaces and teams will become socially...

Mental Health Awareness Week will take place from 18-24 May 2020 in the UK. I will be doing a series of online check ins at 6pm everyday...

I can’t take the credit for this image or it’s content I think UCS produced it. It‘s a great fact sheet on what to do to keep healthy...

Digitising the learning journey In the aftermath of covid 19 my view is that the entire school system has to change. It’s Victorian in...

For many years loneliness was the scourge of the older generation. Those who were widowed, infirm with grown up children who had busy...

I am currently writing a collection of stories from domestic abuse survivors. This isn’t the normal misery memoir that is often found...

Once again, I can only share my experience and my story of how I coped with anxiety and stress. It’s funny how people suggest things you...