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Mental health awareness week UK

Mental Health Awareness Week will take place from 18-24 May 2020 in the UK.


I will be doing a series of online check ins at 6pm everyday next week. A combination of pre-recorded and some live.


Monday- Sleep clinic, tackling insomnia and snoring


Tuesday- Body image

looking at weight management, exercise, binge drinking and eating problems


Wednesday- Stress and relaxation


Thursday- Depression


Friday- General mental health Q&A