Mental Health Awareness Week will take place from 18-24 May 2020 in the UK.
I will be doing a series of online check ins at 6pm everyday next week. A combination of pre-recorded and some live.
Monday- Sleep clinic, tackling insomnia and snoring
Tuesday- Body image
looking at weight management, exercise, binge drinking and eating problems
Wednesday- Stress and relaxation
Friday- General mental health Q&A