Mental health awareness week UK

Mental Health Awareness Week will take place from 18-24 May 2020 in the UK.

I will be doing a series of online check ins at 6pm everyday next week. A combination of pre-recorded and some live.

Monday- Sleep clinic, tackling insomnia and snoring

Tuesday- Body image

looking at weight management, exercise, binge drinking and eating problems

Wednesday- Stress and relaxation

Thursday- Depression

Friday- General mental health Q&A